Ahead of the pack: the best books about running

A hidden tribe in Mexico, an Olympic hero and the fells unsung heroes Ben Wilkinson picks books that explore our love of running Running is in rude health. Two million adults in England alone lace up their running shoes each week. The parkrun initiative free, Saturday morning, timed 5km events open to all started as […]

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7-Year-Old Blaze Ingram Runs 13.76 second 100m Dash

View this post on Instagram 2019 Track Season Starting Off Amazing 60 Meter Dash 8.69 âš¡ï¸âš¡ï¸ 100 Meter Dash 13.48 Record Breaking âš¡ï¸âš¡ï¸#sctop10 A post shared by Blaze The Great (@blaze_813) on Feb 9, 2019 at 5:38pm PST Read more:

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Dean Karnazes: the man who can run for ever

Most runners have to stop when they reach their lactate threshold, but Dean Karnazes' muscles never tire: he can run for three days and nights without stopping. What's his secret? From club runners to Olympians, every athlete has a limit. Scientifically, this limit is defined as the body’s lactate threshold and when you exercise beyond […]

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